Want to experience more joy RIGHT NOW? Flood your body with oxytocin and experience the divine energy that women thrive on!
VAGUS BREATHING is diaphragm breathing, with a boost! After taking a deep, diaphragm breath, relax your facial muscles and allow a natural (no forcing) smile to come to your face. As you exhale make a joyful sound, like ahhhhhhhhhhhhh on the exhale... It is suggested doing this breath 5x in a row.
The vagus nerve is the longest nerve in the body – it extends like a cello string from the base of the brain to right behind the belly button – and apparently when stimulated, oxytocin begins to be produced and released, signaling the body to relax, trust, and to feel safe and happy.
I do this breathing many times during the day, especially in my car. Recently, when I did this in line at the store, the guy behind me, who obviously thought I was exasperated because of the wait, said, "I know what you mean", when he heard my exhale!
Goddess says, "Bring yourself back to center over and over again throughout your day. Your authentic self exists in the present moment."
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